Olive Nutrients

Olive has numerous health benefits due to both its high content of monounsaturated fatty acids and its high content of antioxidant substances. It generally helps in following areas of your body system.

Antioxidant (Vitamin E):

-          As its high content, it is worth noted. Many diseases are caused by oxidation of cells which cause by free radicals in the body. Antioxidant is the good fighter that will protect our body from damages caused by the free radicals. In short, taking antioxidant is good for your general health and olive is an excellent resource of it.

Anti-inflammatory effects:

-          When consumed moderately every day, it can aid to reduce the severity of asthma, osteoarthritis, rheumatoid arthritis, arteriosclerosis, cancer and stomach problems like constipation and digestion.

Cardiovascular health:

-          Antioxidants (Vitamin E) can decrease the oxidation of LDL cholesterol.

-          Consistent intake of olive shows higher level of antioxidants compounds, particularly phenols, in the blood.

-          It lowers blood pressure.

Gastrointestinal health:

-          The rich content of Vitamin E and monounsaturated fats help eliminate free radicals and protect against colon cancer.

-          It has beneficial effect in fighting against ulcer and gastritis.

-          It activates the secretion of bile and pancreatic hormones which in turn lowers the incidence of gallstone formation.

-          It helps digestion by making the body easy to assimilate various foods and giving boost to the whole metabolic process.

-          It is widely used to combat the constipation across the history with great result.

Squalene:

-          This one special content is also worth noting. It is a major component (12%) of human skin surface lipids (oils). It acts as natural moisturizer and skin anti-oxidant.

-          As we ages, the Squalene that our body holds declines, consequently causing dehydration, sensitivity and aging.

-          Squalene oxygenates skin cells by accelerating new cell growth, therefore also being effective in healing old and new scar tissue.

-          Replenish the Squalene into our skin can hydrates the skin, revitalizes and strengthens skin tissue, combats dryness and flaky skin and protects from environmental damage

Rooibos Nutrients

Rooibos tea contains extremely high levels of antioxidants, powerful substances that fight free radicals in the bloodstream and keep bodies healthy and strong.

Some of the best benefits of rooibos tea are:

Protection against cancer - 

    The antioxidants in rooibos tea have been shown to increase the productivity of carcinogen-detoxifying enzymes, as well as protecting cell proteins, cell fats, and DNA.

Improvement of immune system - 

    Rooibos tea's effective combination of antioxidants and important minerals gives your immune system a boost, which means that you'll be able to fight off any illnesses in an efficient manner.

Reduction of insomnia, tension, headaches and irritability - 

   As a tea with no caffeine, rooibos drinkers have found that enjoying a cup before bed has helped to relax them and relieve any tension to allow for a great night of sleep. By helping to normalize tea drinkers' sleep habits, rooibos often reduces headaches and irritability.

Stronger bones and teeth - 

    With high levels of antioxidants and minerals like manganese, fluoride and calcium, rooibos tea promotes good bone growth, and helps to keep teeth nice and strong.

Relief from colic and stomach cramps - 

     Rooibos tea is sometimes called "the mother's miracle" because its antioxidants makes the tea an anti-spasmodic agent, which relieves stomach cramps and lessens colic in infants. Just mix this natural, decaffeinated beverage with milk and your baby will soon stop suffering from stomach pain and sleep easily.

It has numerous minerals and trace minerals: 

Iron – 

   the basic element in helping blood cells to transport oxygen and for the regulation of cell growth and differentiation.

Potassium – 

   plays a role in many body functions including transmission of nerve signals, muscle contractions, fluid balance, and various chemical reactions

Copper – 

      the essential element in energy transformation.

Calcium – 

      strengthen teeth and bones.

Manganese – 

    important roles in the metabolism of carbohydrates, amino acids, and cholesterol. It is also necessary for healthy bone.

Zinc – 

    prevents from prostate related diseases and serve as antioxidant to slow down aging process.

Sodium – 

    Work with potassium in transmission of nerve signals, muscle contractions, fluid balance.

Magnesium – 

     work with calcium to keep bone strong. Maintain the proper function of nerves and muscle.

Fluoride - makes the bones stronger and gives the teeth better resistance to decay.

是的…這兩種東東真不是普通的好，害我看完後，橄欖油也開始暢飲了 XD