8/11
早餐：
午餐：皮蛋瘦肉粥
晚餐：玉米濃湯x2,迷你科學麵3,蘋果1,桃子1

每日下班都要面臨"向左走向右走"的抉擇
向右是通往健身房,向走是回家吃晚餐
今天慾望戰勝了理智

8/12
早餐：
午餐：蜜汁雞腿便當
晚餐：健怡可樂1

發現健怡雖然難喝,但
它的甜可以欺騙味覺
它的氣可以餵飽肚子

【Weight Loss Tips】- Motivate and Lose the Weight
One of the biggest challenges when it comes to dieting
is maintaining your level of motivation. To help keep
your regimen on the straight and narrow, try weighing
yourself just once a week instead of every day (daily weigh-ins
can be discouraging), and keep a photo of the “old you”
taped to your mirror to remind you of an unhealthy past that
will soon be a distant memory.