少喝奶茶;
Reduce volume of tea;

不吃剛烤的麵包;
Do not eat bread which JUST toasted;

遠離充手機電源;
Get a distance from charger;

白天多喝水,晚上少喝;
Drink more water at the morning, less in the night;

一天不喝多於兩杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce volume of oily food;

最佳睡眠為晚上十點至凌晨六點;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五點後少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多過一杯;
Do not take alcohol more than a cup daily;

不用冷水服膠囊;
Do no! t take capsule with cool water;

睡前半小時服藥忌立刻躺下;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小時人會變笨;
8 hours lack of sleep will make a person stupid;

有午睡習慣的人不易老;
People who get used of napping will not get old easily;

若不能晨跑，傍晚5點至8點的時間是散步的好時間；
If you can’t get on early morning runs, 5-8 at the afternoon is a great time for jogging;

電池剩一格時不要接電話,剩!一格時輻射是平時的一千倍! ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;

還要記得用左耳接話,用右耳會直接傷害到大腦;
Answer the phone by left ear. It’ll spoil your brain directly by using right ear;

少用耳機。用一小時後就好休息你的耳朵;
Do not use earphone for long time. Rest your ear awhile after 1 hour.