看到毛加恩在三對三會場灌籃! 整個覺得超有魅力

CCWXP忽然很像要學會灌籃，看看自己有沒有這個能力 XD

為了讓大家一起學習如何灌籃，特別去找了一些資訊

讓大家看看參考參考 。 打籃球就是要帥嘛!!!

資訊來源： EZINE

How to jump higher to dunk a basketball!?

Dunking a basketball has always been the source of awe for the basketball fanatics.

Sometimes, dunks can even determine the name of the outcome of a competitive and exciting game. That is why most basketball players nowadays are aiming to get the perfect dunking skills for them to be able to show off or flaunt.

However, doing such or attaining such a skill, requires a lot of discipline. That is because to be able to dunk better, the basketball player has to improve and work out his larger muscle group - the legs.

Jumping

It is very elementary. The knowledge that jumping requires agility and strength of the leg muscle group is a basic and very apparent and logical.

Jumping requires applying force to the feet, and to be able to jump higher, more force is needed.

That is why to be able to jump higher and dunk a basketball better, here are some useful tips that can be of great help to you, the basketball player.

1) Do leg exercises

There are a number of leg exercises. The good thing about it is that these exercises can be done even outside the gym. These exercises can be very simple and can be performed even if you are just standing in the bus terminal, waiting for the next ride.

a. Stand firmly on the ground. Then stand on your toes, down to the ground, and do the procedure repeatedly.

b. Jump up and down. It does not necessarily be higher.

c. Jog round if you have time. Jogging is not just a good leg exercise but also an effective cardiovascular activity.

d. Jump using a jumping rope.

e. Stretch your leg muscles every now and the. It does not only relaxes you but also improve the circulation in that muscle group.

2) Wear the best shoes when playing the game

There are good shoes out in the market nowadays that are very comfortable and ideal for basketball games. Basketball shoes currently are considered necessities in the lives of basketball players.

Sometimes, shoes add up to their confidence, which in turn boost agility, inspiration and then, performance. Imagine having a dunk, people will be staring at your shoes, so prepare for the occasion and wear the best shoes. Your shoes tell stories about you, don’t you think?

Overall, jumping higher to dunk a basketball depends on your mood during the play. Open up your mind, be happy and relaxed while playing the game.

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再附上 十大灌籃好球 給各位球迷們 。

未來CCWXP還會再為各位收集一些有關籃球的資訊與消息

讓更多人熱愛籃球、喜歡籃球、支持籃球!!!

奕誠策略行銷公司也密切的在籌辦新的比賽及籃球營隊。敬請期待