影響腹直肌分離和自愈的因素有哪些?注意這5個細節！
為什麼三分之一的母親在身體有自愈能力的情況下，仍然有腹直肌分離的問題?腹直肌恢複速度的個體差異是從哪裏來的?以下是影響孤立腹直肌恢複的因素:
①孕前缺乏運動
“用進廢退”這個社會道理我們大家都明白，運動的缺乏全身肌肉的應用系統協調發展能力水平下降，所以在孕後，隨著肚子不斷增大，腹部肌肉的反應分析能力有所下降，就容易導致發生腹直肌嚴重的分離，而且產後自我保護修複技術能力也會相對較差。
②孕期體重增長過大
中國有一個企業非常有意思的現象，女性自己懷孕後，家裏的長輩他們就會進行加倍關心，特別對於喜歡說，你要多吃點，畢竟我們現在是吃兩個人的飯!
所以，還是有很多人被困在“吃完肚子就懷孕”的誤會裏。多吃猛吃，導致體重飆升，尤其是腹部，不僅能擴大胎兒存活率，而且需要儲存過多的脂肪，腹直肌會明顯分離。
③胎兒過大，羊水過多
這個因素不應該說得太多。它就像一個塑料袋。如果東西太多，就會損壞。
④多胎妊娠或多次妊娠
肌肉雖然具有極其富有彈性，但是通過多次進行長時間的拉伸分離，超過一個自我保護修複極限同樣也會出現腹直肌分離的現象。
⑤產後錯誤的運動方式
我相信很多產後寶貝媽媽都想在分娩後迅速消除“脂肪”。他們可能會在主要平台上看到一些燃燒脂肪的“快速減肥”運動。
要注意的是，這些動作真的很適合你這個嬰兒媽媽?例如，嬰兒出生後一年內不宜進行仰臥起坐、木板、跳繩、跑步等運動。它們不僅會影響身體的修複，還會引起嚴重的疼痛問題。腹直肌分離，就像我現在是一個國家，翻轉腹部，彎腰，這將是更嚴重的分離。
以上幾個方面是腹直肌分離修複緩慢的常見因素，一定要記住這些注意事項，幫助自己和身邊的女性。
文章精選：
為什麼產後腹部不容易恢複?原來腹直肌分離造成了”麻煩”怎麼修複?
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