（轉載）【大天使烏列爾】能量的運轉=情緒
We are energetic beings living in an energetic Universe. Everything we do and know is affected, influenced, guided by and created with energy. But there is much more to energy that what we are aware of because unless we seek a different perspective, our experience is limited to what we can know in the third dimension. Energy exists, it has the quality of being and that is its only quality, although we tend to give it much more power than it has. How we can know and experience it depends on our energetic vibration and our dimensional experience. Energy is more than what we feel, it is what we are. And emotion is not a feeling; it is the movement of energy which is the quality it expresses in the third dimension.
我們是充滿活力的存有，生活在一個充滿活力的宇宙之中。每件我們在做和知道的事情都被影響，互相纏繞著，通過與能量協同的創造引導著。但是對於能量的理解有更深的含義，那即是除非我們探求到一個不同的觀點我們才能知曉，我們的體驗被我們現時所知道的限制著，在這個第三維度的世界裡。能量存在著，它有個存在的品質，也是它唯一的品質，雖然我們趨向於去賦予它比起自身更多的力量。我們所能知道的，體驗它的，都依靠於我們充滿活力的振動與我們的空間體驗來實現。能量超出我們所感知的體驗，它是我們的本質。並且情緒也不僅只是一種感受，它是能量的流動，這便是它在第三維度中體現的品質。
In the first dimension we know energy as light and dark; in the second as form and matter. But in the first and second dimensions there is no movement, which becomes possible in the third dimension where energy can become, it creates and has motion, which we know as outcome and experience as 'feeling'. We connect to energy from wherever we are in our life experience and the extent of our connection is decided by factors that include our energetic vibration, the dimension we exist in, our beliefs, thoughts and history and the location of our emotional center, in the high or low heart.
在第一維度我們知道能量表現為光與黑暗。在第二維度它表現為形狀與物質。但是在第一與第二維度並沒有流動，但是在抵達第三維度的時候這成為了可能，它創造並且運動，如我們所知，這結果與體驗就是稱之為的【感知】。我們在自身的生活體驗中無時無刻不與能量連接，並且在我們連接的範圍內通過我們自身充滿活力的振動因素來決定，我們存在的維度，我們的信仰，想法和歷史，以及我們情緒中心的位置，體驗出高級或是低級的心態。
Energy is constantly moving, regardless of whether we are consciously aware of its movement in our life, including when we feel stuck. It is not possible for energy to be still, just as it is not possible for us to consciously stop breathing (we can until we pass out and then our body will begin breathing by itself). The movement of energy can be known on different levels but the one we are most aware of is the heart center, because that is how we feel. Our entire experience of the third dimension is through feeling and this is how we use the energy, to make us 'feel'something, how we judge the energy and our connection to it, and how we assess our power, by whether we can change our feelings. But no matter how complicated we make the process, we are just working with energy.
能量持續不斷的移動著，並不管是否我們在生活中有意識的覺知這種流動，包括我們感覺被卡住的時候。要能量保持禁止不動是不可能的，就好比我們無法有意識的停止呼吸（我們能夠脫離控制，然後身體會自動開始呼吸）。能量的流動在不同的水平上可以被知曉，但是這水平就是來自我們的【內在之心】，因為這就是我們的感受來源。我們全部的第三維度的體驗是通過【感知】以及我們如何運用能量來實現的，讓我們去【感受】某事，我們如何辨別能量與自己的連接，還有我們如何評估自己的力量，這來自我們是否能夠轉變自己的感受。但是不管我們取得進展的過程如何的繁瑣，我們都與能量協同工作著。
It is hard for us to imagine that there is no more to emotion that the movement of energy because of the powerful relationship we have with it. Emotions drive us, they determine our life experience, affect all of our choices and through them we decide what we will do. How many of us would choose something that we know will make us feel bad over something that will make us feel good? Even if what makes us feel bad is the best choice, we will choose something that has a positive emotional outcome for us instead. For example, if we afraid of being alone we will stay in an unfulfilling relationship even if our best choice is to leave, which would make us feel bad because it brings up the fear of being alone.
這對我們來說很難去想像沒有情緒的影響能量會如何流動，因為我們與它有著強力的聯繫。情緒駕馭著我們，它們確立了我們的生活體驗，影響了我們所有的抉擇，並且通過它們我們決定了自己要如何去行動。我們中有多少人會選擇那些讓我們感到很壞的事情而超過那些讓我們感覺很好的事情呢？即便是那些讓我們感到很糟糕的卻其實是最好的選擇，我們選擇某事是基於它擁有一個積極的情緒結果在內。舉個例子，如果我們害怕孤單我們將停留在一個不那麼令人滿意的關係中直至我們擁有了更好的選擇才離開，那讓我們感到糟糕是因為它帶來了孤單的恐懼感。
Being able to choose from a place of non-judgment is the key to limiting the ego's influence and ensuring that we are choosing from our spirit-centered high heart instead of the ego-focused lower heart. In the third dimension we connect to energy through our feelings, linking the energies of the first four chakras. But when our feeling center is in the low heart, we are centered in the ego and our emotions reflect the ego's vibrations. When we add our spirit connection to our life and self experience, we bring the energy to the high heart, which then allows us to move beyond feeling into co-creation, consciously setting the energy in motion, fully aware of our co-creative abilities and knowing how to create the outcome we desire. In the high heart we acknowledge our divinity and our dimensional experience moves into higher realms.
能夠以【不批判】的情緒去選擇就是擺脫小我意識影響的關鍵，並且確保了我們以靈性的中心在選擇，取代了較低的小我意識焦點。在第三維度中，我們通過我們自身的感受與能量連接，連接到我們前四個脈輪的能量場。但是當我們的感受描定在低級心態的時候，我們就以自我為中心，那麼我們的情緒也反應出小我意識的振動。當我們加入了靈性的連接給生活與自我的體驗，那麼我們就給自己帶來了高級心態，這就允許我們移向超越感知而進入到聯合創造中，有意識的設定情緒的能量，完全知曉我們聯合創造的能力，並且知道如何去創造我們意願的結果。在高級心態中，我們接受自我的神聖，並且把我們的維度體驗移動進入了更高的實相中。
What does this have to do with how we live our life? Everything, because at an ego level we have no concept of mastery or co-creation, we are unaware of the 'being' or responsive nature of energy and we react instead of initiating because we have an adversarial relationship with energy, thinking that it is a pre-disposed set of challenges which we must overcome because our first emotional experience is karmic. And yet nothing could be farther from the truth because energy's nature is responsive and what we know through the emotions is actually a mirror of ourselves at any point in time. What we know of energy and feel as emotion is no more, and no less, than the outcome of our intention.
這與我們如何去生活有什麼必然關係麼？所有事情都有聯繫，因為在一個小我水平下我們對於掌控與聯合創造沒有概念，我們不理解【存在】的含義，或者響應自然的能量，於是產生了開始的反效果，因為我們與能量之間產生了一種對抗的聯繫，認為這是被預先配置好的的挑戰，而這必須結束因為我們最先的情緒體驗就是【業力因果】。而且也沒有什麼事情能夠背離真相，因為能量的本質就是回應我們所知的，通過情緒，而它就是我們自己的一面鏡子，在任何即時的時間點。我們對於能量所了解的和感受的就是通過情緒而沒有其他了，不多也不少，超過我們意圖的結果。
As human beings we connect to energy through intention. When we intend something, meaning we want to manifest or create, we set the energy in motion and it responds to us. But instead of starting from our strongest position, connected to our high heart, fully in our power, expressing our divinity and manifesting from our highest energy and intention, we go about it backwards. Instead of intending an emotional outcome, we start with a feeling we currently have and try to intend a different outcome.
作為人類存有我們通過意圖與能量連接。當我們打量著某件事，意味著我們想要顯化或是創造它，我們設定能量進入行動，它亦回應我們。但是取而代之的，我們卻沒有開始於我們最強的位置，連接到我們的高級內心，完全運用自己的力量，擴展我們的神性，以我們最高的能量與意圖去顯化，那麼我們就相反的倒退了。取代了意圖的一種情緒性的結果，我們以一種感受開始，我們確切的擁有並且嘗試期待一個不同的結果。
So we start with an emotion and then judge our life based on that emotion and set an intention to have another emotion, instead of that one. Energy will move in whatever direction we intend it to. This is why we must learn to appreciate, take responsibility for and be grateful for each experience, because we can only move forward, from joy to more joy, from love to more love, from peace to more peace. When we tell ourselves how much we hate our current experience, we are setting the energy in motion with feelings of hate, self criticism, and judgment and can only create one thing, more of what we are now hating. Gratitude creates a higher vibration, closure and expands energy into a higher vibration.
因此我們帶著一種情緒開始，然後判斷我們的生活建立在那種情緒上，並且設定一個意圖去取得其他的情緒，而不止是那一種了。能量將移動進入我們意圖它的任何方向。這就說明了為何我們必須學會【感恩】，【擔當責任】並且感激每一種的生活體驗，因為只有通過喜悅，乃至更多的喜悅才能夠繼續前進，從愛到更多的愛，從和平到更多的和平。當我們告訴自己我們是多麼的憎恨自己當前的體驗，我們就在設定這相似能量進入流動，帶著憎恨的感受，自我批判與審判，那只會創造一件事情，那就是比我們現在憎恨的更多的事情。【感恩】創造一種更高的振動，揭示與擴展能量進入到更高的振動之中。
Of course we must be detached from the outcome and ready to accept any experience that brings us what we want to feel, which is hard to do when we have our heart and mind set on a particular outcome. But then we are setting the energy in motion through the low heart and not the high heart. The low heart cannot be detached because its first priority is to gratify and validate the ego always seeks something to validate itself. When we are in self judgment, the ego wants to validate that. When we love ourselves, we set the energy in motion which will bring us people and events that will validate our self love.
當然，我們必須從已知結果中卸下負擔，並且準備好接受任何的體驗，那即是我們想要給自己體驗的，當我們把自己的內心與意識設定在一種特別結果中時，它就會變得困難。隨後我們設定了能量進入流動，是通過較低的內在而不是更高的內在。較低的內在無法被分離，因為它的首要特性就是需要感到滿足與證實，小我意識總是尋求某些能證實它自身的事情。當我們在【自我批判】中時，小我意識希望驗證它。當我們愛自己時，我們設定能量進入流動，它帶給我們人物關係與事件來驗證我們本質的愛。
It is what we don't know about emotion that keeps us from truly stepping into a life that knows boundless joy, abundant success and fulfillment on every level. Our knowledge of emotion is learned from lifetimes of experience, taught to us by people who know as much as or less about energy than we do. The connection with energy and emotion is part of life but is limited by the little knowledge we have about how energy really works. Our experience of life is controlled by emotion, it is expanded or contracted by emotion and our judgments and opinions are based on the emotions we experience. Learning that emotion is merely energy in motion is the key to a fulfilling life.
這是我們所不了解的，關於情緒阻止了我們從真實的角度進入那所知的無邊無際的喜悅生活，那裡擁有無限的成功與滿足在每種水平之中。我們情緒的知識累積來自於人世經歷的體驗，通過人們，教導了我們明白誰比我們掌控能量做得更好或是更差。這種與能量和情緒的連接是生活的一部分，但是被我們已學習的關於如何運用能量切實工作的知識所限制。我們生活的體驗被情緒所控制，它通過情緒被擴展或是收縮了，我們的批判與選擇基於我們所體驗的情緒。學習那種情緒僅僅是能量的運轉，它也是通向美好生活的關鍵。
Once we understand the laws of emotion, or energy in motion, we can live through an energetic partnership to create an emotional experience that resonates with our highest potential and fulfills our most cherished dreams.
原文地址http://spiritlibrary.com/uriel-heals/energy-in-motion-emotion
轉載自 http://blog.xuite.net/tonycjones/twblog/194241258，沒有載明譯者
「情緒」是件非常擾人與惱人的東西。大家都知道不要讓「情緒」來掌控自己，然而大部分的人都以「我並沒有被情緒掌握」的態度陷在「情緒」裡。承認自己的「情緒化」，反而是面對的第一步。
「恐懼」真的是這世界最充斥的「情緒」，就算在「開心」、「快樂」等等正向情緒中，有多少人的下一秒就開始擔心如果這些喜悅失去了，怎麼辦？然後，就「不開心」了。
解決辦法？除了心性修鍊外，還真無他法。然世有三千法門，各人緣法具不同，適合甲的，可能完全不適合乙，乙可能只需跟隨一種修鍊方式，而丙卻可能需要三種方法。所以，好好面對自己的修鍊課題即可。至於他人（家人手足親戚朋友同學同事、藝人政客窮人富人、甚至是全然不識之路人甲乙丙丁），老實說，不要把別人的人生功課搶來做（就算只在腦中想假如是我，我將如何做之類的也算是搶功課了），才是愛人愛己與相互尊重的同修心態。