(一)臉色：臉色過於蒼白，顯示飲食中缺乏葉酸，鐵質及維他命B12。
If your face is pale, it means your diet is lacking in (acidic vegetables) folic acid, Iron, and B12.

(二)前額：前額出現痘斑，是肝臟裡含有過多的毒素所致，必須減少食用含糖分過高的食物，更要避免用太多的酒精。
If your forehead has pock, it means that your liver has too many poisons and that you should decrease your intake of sugary foods or too much alcohol. 时

(三)太陽穴：太陽穴附近出現小粉刺，顯示你的飲食中包含了過多的加工食品，造成膽囊阻塞，需要趕緊行體內大掃除。
If acne appears next to your temples, it means that your diet contains too much artificially made food products that lead to a blocked gall bladder. You need to have a poison-free body cleaning.

(四)眼睛周圍：眼睛四周圍乾澀，或是出現像乾燥地表的裂紋，
顯示你有必要加強維他命B2及B6的攝取。
If you feel dry around your eyes or have under-eye circles, you need to increase your vitamin B2 and B6 intake.

(五)臉頰：老菸槍的臉頰容易出現浮腫，並出現清晰的微血管紋路．這是皮膚缺氧氣的訊號。最好的決方法就是戒煙！
Experienced smokers tend to have turgid face with clear blood capillary veins. These are the signs of an anoxic skin. The best way to relieve is to stop smoking!

(六)嘴角：嘴角出現細微的皺紋，表示你要多多補充鐵質了！
If you have tiny wrinkles around the corners of your mouth, you need to intake more iron!

(七)嘴唇：冬天特別乾冷，嘴唇出現乾燥，脫皮，剝裂現象的身體告訴你缺乏維他命B群，需要加以補充一番。
In the dry winter, if you have decorticated lips, you have to supply more vitamin B.

(八)下顎：每個月在月經來潮前後下顎長出一顆顆痘子，這區域的皮膚變化與卵巢有直接關係，可以進身體按摩或是淋巴引流改善。
If you find emerging pocks on your lower jaw during your period, you can improve by doing body message or lymph drainage. The skin condition in this part is directly related to that of your ovary.

(九)眼睛下方：眼睛下方與腎臟有直接關係，當出現黑眼圈，眼袋及浮腫現象時，表示你喝了太多的咖啡和茶，有必要節制這類飲料，同時多喝開水。
If dark under-eye circles or bags appear, it means that you drink too much coffee and tea and that you need to limit those and drink more water. It's because under-eye area is directly related to your kidney.

(十)鼻子兩側：鼻子兩側出現黑頭粉刺，輕微乾燥脫皮現象，表示血液循環不良可以適度地進行按摩，加強這部分皮膚的血液循環．或是適量補充鋅，維他命B2及B6，對於改善此部分皮膚的血液循環油膩的幫助。
If you have blackhead acne next to your slightly decorticated nose, you might have a mal-blood-circulation. Try to message over this part to invigorate the blood circulation. You can also try to supply more zinc, vitamins B2 and B6; they will help improve the greasy blood circulation.

(十一)臉頰兩側：這部分皮膚出現粉刺，表示飲食必須加以節制，不要暴飲暴食，多食用幫助身體去毒的食物，像蘋果即對於身體腸胃自淨有很大的功效
If your cheeks have acne, it means that you have to control your diet. Avoid eating too much or drinking too much. Eat more good that will help your body get rid of poisons, apples, for example, work well on enhancing the self-cleansing of our intestines and stomach.