https://tw.news.yahoo.com/%E8%BD%9F%E7%B6%A0%E5%A7%94%E8%A2%AB%E8%A9%90%E9%A8%99%E9%9B%86%E5%9C%98%E5%8C%85%E9%A4%8A-%E6%9C%B1%E7%AB%8B%E5%80%AB-%E5%A4%9A%E9%BA%BC%E5%A4%A7%E7%9A%84%E6%81%A5%E8%BE%B1-071715519.html
https://youtu.be/QXqWJ_BjfPU?si=e9WPMxMJR-U6WsmL
https://www.chinatimes.com/hottopic/20240624003793-260812
先處理情緒來源，然後作吐分解為淡化
■潘文良著作集＞勵益品＞魚雁千里共今緣＞◎邱琬婷_016 ▼給阿文‥016 (98)2009.02.02.一 △給琬婷—016 (98)2009.02.
296,799KM-4KM=296,795KM