1.在身體兩側 從前到後甩雙臂一百遍

2.用左手拍右臂內側關節一百遍再交換

3.坐著用雙手拍擊膝蓋兩側一百遍

每天做一百遍 可以刺激血液循環及增強免疫系統 對痛風具療效作用

Thanks to Lee

 "Just swing your both arms from front to back along your body side 100 times daily. Also hit the inner joint of your arms for 100 times daily using your other arm exchangeable. Use both hands hit both sides of your knees while you sit down 100 times daily.These exercises will stimulate our blood circulation as well as our immune system."