https://www.storm.mg/lifestyle/5244433
健康的三大支柱:「睡眠、飲食、運動」,其中睡眠是最重要的,稍微動搖睡眠品質,就會發現控制飲食與運動的效果不彰。-書籍-為什麼要
https://tw.sports.yahoo.com/news/%E9%9F%93%E7%90%83%E5%90%8E%E5%AE%89%E6%B4%97%E7%91%A9%E6%A7%93%E7%BE%BD%E5%8D%94-%E8%A2%AB
https://www.google.com/amp/s/reading.udn.com/read/amp/story/7046/7547010