https://aurora-israel.co.il/zh-CN/%E6%9F%AC%E5%9F%94%E5%AF%A8%E8%AF%81%E5%AE%9E%E4%B8%80%E5%90%8D%E5%9B%BD%E6%B0%91%E5%9C%A8
師父啟發我作吐主要減輕心臟負荷或撐住
290,952KM-9,600KM=281,352KM
https://www.cna.com.tw/news/acn/202405200111.aspx
292,993KM-2,016KM=290,997KM