Yoga vs. Depression – 瑜伽與憂鬱 & {What Sri Sri says today - 古儒吉每日語錄)

Yoga is to realize that your mind is dynamic, your life is dynamic. Depression is a sign of static understanding about life. When you feel everything in life is dead, static, there is nothing more, nowhere to go---that is when one gets depressed.
瑜伽是為了讓你了解心智是有活力的，你的生活是生氣勃勃地。而憂鬱則是停止認知生命的徵兆。當你覺得每件事物皆死亡與靜止，感到虛無，無處可去---表示你已經陷入憂鬱裡。

{Knowledge Sheet} Subject: Whatever you give importance to brings misery or happiness!
{小知識} – 不論你所重視的帶來是痛苦或是幸福

Whatever thing you give importance to in your life is the cause of happiness or misery. For e.g. you give importance to respect in your life. You entire life will be centered around it. You will do those actions by which you will get respect. You will be unhappy when you do not get the respect.
So if you feel you are giving too much importance to something just use the three point program to get over it.
不論在你生命中你所重視的事物是痛苦或是快樂。對於如, 你重視自己在生命中獲得敬重，你的生活為以此為中心。你會為了獲得尊重而去做那些行為。當你沒有獲得尊重時就會感到不快樂。所以如果你覺得自己對某些事物過於重視時使用三點去克服它。

The three point program is..............
那三點就是……

read more...............
閱讀完整小知識請至以下連結,

http://www.facebook.com/topic.php?uid=77018074868&topic=9043

Sri Sri Ravi Shankar