The Secret of Joy -- 喜悅的秘密

You are the source of joy!
你就是喜悅的根源!

Withdraw your senses from the object to its source, then the union happens, then the yoga happens. You look at something beautiful---now, take your attention from that something to the feeling of beauty that is arising in you.
將你的覺受從事件中抽離並進入其本源，於是統合便發生，瑜伽也會產生。你注視著某件美麗事物 -- 現在，將你的注意力從那某些事物轉移至你內在正浮現出來的美好。

You are the source of joy!
你是喜悅的根源！

Sri Sri Ravi Shankar