Self-defense and why women should learn it
The National Organization for Women says according to the
National Crime Victimization Survey over 200,000 women in the U.S. are
raped or sexually assaulted, which runs about 600 women every day. And
the majority of those women are attacked by an intimate partner.
That number includes rapes that are not reported. FBI reports list lower numbers because they rely on agency reports.
(This is not to say men and boys are not sexually assaulted as often as women and girls.)
Jim
Curtis, owner and instructor at Umibushi Self-Defense Academy in Des
Moines, stresses the importance of self-defense in the classes he
teaches and the seminars he holds at various locations in the United
States.
Curtis is a former Marine combat veteran, (Vietnam War,)
and has over 50 years of experience in martial arts. He holds a 10th
degree Grandmaster’s rank in both traditional karate and practical
self-defense.
The number one thing Curtis wants women not to do is wait for something to happen.
“Many women come in to learn self-defense after they have been attacked.”
Awareness
is key, he says. “If you think there is danger, you need to project a
confident demeanor.” This means hold your head up and make eye contact.
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give the attacker an advantage. If you are running, for example, do not
wear your MP3 player because it hinders your hearing. Wear sturdy shoes
and do not wrap scarves around your neck that could be used as a
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Many
women are taught the most sensitive area of a man is the groin.
Although this tends to be true, he says this is not necessarily the best
option because at a very young age men learn to protect that area and
it becomes a reflex action. He suggests going for the eyes, throat and
knees.
Disabling the attacker’s knee provides an easy way to escape.
Of
course, there are other options outside of physical self-defense, but
Curtis warns against these as well. Pepper spray and mace are viable
options but not entirely effective because things can go wrong.
“It can disable the attacker, but it could also blow back into your eyes and face,” he says.
While
at home, however, Curtis says wasp killer is a good option because it
is more controlled and when inside the chance of it blowing back into
your face is slim.
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In
addition to self-protection, Curtis says taking self-defense courses
impacts other areas of life in a positive way. “It empowers you,” he
says. It can provide confidence that shows in the workplace and personal
life.
If you are considering taking self-defense classes,
Curtis says practice is important. You can lose whatever skills you
learned just like in most other aspects of life if you do not practice.
Jim
Curtis also teaches about child safety and the traditional self-defense
classes. Women’s self-defense classes are separate from men’s. He says
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