2013-10-14 13:11:47寂寞流年

Fall attention to ensure quality of sleep six contraindicati

Fall attention to ensure quality of sleep six contraindications-讓半澤直樹「說」中文
 

people sleep to recuperate, to ensure the health, enhance immunity is an important means, is a bleak autumn season, weather conditions greatly improved sleep, However, if not properly be, sleep quality will be greatly affected,http://seguccik.com/, therefore, should pay attention to the following autumn avoid sleeping ban.

 

 

 

 
  

 
 

 

avoid eating before bedtime

 

This will increase the burden of gastroenteritis, could easily lead to indigestion,http://seguccik.com/, harmful to the body, but also affect sleep. Bedtime truthfully too hungry,Fall attention to ensure quality of sleep six contraindications, you can eat a small amount, take a break to sleep.

 

 

 

bogey tea

 

caffeine in tea can stimulate the central nervous system, causing excitement, too thick to drink tea before going to bed lends it difficult to sleep, drinking too much tea cause frequent urination at night , affect sleep.

 

 

 

 

 

 

avoid bedtime emotion

 

bedtime emotional ups and downs can cause blood disorders, leading to insomnia, but also cause damage to the body. So bedtime should guard against emotional anxiety or sadness, especially not Dadongganhuo.

 

 

 

avoid bedtime excessive entertainment

 

bedtime If you make excessive entertainment activities, especially long exciting activities to make people nervous sustained excitement, make it difficult to fall asleep.

 

 

 

 

 

 

slept bogey mouth

 

silent sleep is the best way to maintain strength. If the open mouth breathing, inhalation of cold air and dust will hurt the lungs, stomach and also lends cold.

 

 

 

slept avoid hair

 

body during sleep reduced ability to adapt to environmental change, vulnerable to the invasion of pathogenic wind. Therefore, to keep warm during sleep, must not let the wind blowing straight.

 

 

 

 


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