利用墨西哥餅皮來製作薄脆厚實版蝦仁蔬菜烘蛋 簡單易做好營養 Shrimp and Vegetable baked eggs with Mexican Tortilla Wrap - Simple, Nutritious, and Crunchy

為了讓單純的烘蛋更添口感，特地以墨西哥餅皮充當外皮一起烘烤，這樣烘烤出來的成品將多了一層酥脆感，蛋香再加上酥脆餅皮，外酥裡滑嫩，還有豐富的配料，簡單卻也非常美味，厚實的蛋切面，看起來十分有視覺效果，可以添加自己喜愛的食材入料，不管是蔬菜，肉類，海鮮都可以，營養又健康!!

【料理影音剪輯請參考 https://youtu.be/xzvma6ZtYu4】

To add an extra dimension of texture and flavor to a  baked eggs, we've decided to use Mexican tortilla wraps as the crust. Baked together, this innovative approach results in a crispy outer layer that perfectly complements the smooth and savory egg filling. With a rich combination of ingredients, this dish is both simple to make and incredibly delicious. The thick, visually appealing slices reveal a medley of your favorite ingredients, whether it be vegetables, meats, or seafood, making it a nutritious and wholesome choice. Enjoy the delightful blend of flavors and textures in this wholesome treat!

【For cooking video please to https://youtu.be/xzvma6ZtYu4】

材料

墨西哥餅皮 Mexican Tortilla Wrap 1張/piece
蝦仁 Shrimp 60g
紅蘿蔔丁diced carrot 適量/Appropriate amount
玉米粒 corn kernels 適量/Appropriate amount
起士絲 shredded cheese 適量/Appropriate amount
雞蛋 eggs 4顆/pieces
黑胡椒粉 black pepper powder 少許/a little
蠔油 oyster sauce 1大匙/tbsp

步驟做法

1. 將墨西哥餅皮先放入6吋蛋糕模底部，接著倒入玉米粒、紅蘿蔔丁平鋪於底部。

Place the Mexican tortilla wrap at the bottom of a 6-inch cake pan, then layer the corn kernels and diced carrots evenly on the bottom.

2. 蛋液加入黑胡椒粉、蠔油拌勻。

Mix the egg liquid with black pepper powder and oyster sauce until well combined.

3. 將雞蛋混合液倒入模具裡，放上蝦仁，上面灑上起士絲。

Pour the mixed egg mixture into the mold, place the shrimp on top, and sprinkle shredded cheese on the top.

4. 以烤箱溫度180度烘烤20分鐘，接著再以200度烘烤5分鐘即可。

Bake at 180 degrees Celsius in the oven for 20 minutes, then increase the temperature to 200 degrees Celsius and continue baking for 5 more minutes.

可以運用各種鮮蔬的色彩，來增添食物的視覺美感與口感，讓挑食的小朋友在不知不覺中就能將多多營養素吃下肚，小小的變化，創造多變的風味!

You can use various vibrant colors of fresh vegetables to enhance the visual appeal and taste of the food, making it easier for picky children to consume a variety of nutrients without even realizing it. Small changes like these can create diverse flavors and make the dining experience more enjoyable!